Spreading positivity

Photo by Shamim Nakhaei on Unsplash In the past two weeks, I have practiced repeating positive affirmations to myself each day. This exercise helps me to recognize the power that my words have in creating good or causing harm in my life and in the lives of others. The result? I am much happier and … More Spreading positivity


Pessimism is exhausting

Try being a pessimist for a couple of days—if you’re strong enough, maybe a week—and tell me how that goes. I’ve tried it before—not intentionally—and it probably ended up being the worst week in my life. It was a week where everything seemed to be falling apart, and my joy, energy, and strength went along … More Pessimism is exhausting